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MON | OCT 20
Portfolio Wine Tastings






Vegetarian Irish Stew
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  1. 2 medium onions
  2. 1/4 cup unbleached flour
  3. 4 cups water
  4. 2 cups mushrooms, thickly sliced
  5. 1 cup carrots or 1 cup parsnip, sliced
  6. 1 cup turnips or 1 cup rutabaga
  7. 1 cup celery, diced
  8. 1/2 cup split red lentils
  9. 1/2 cup fresh parsley
  10. 1/4 cup Braggs liquid aminos or 1/4 cup soy sauce
  11. 3 vegetable bouillon cubes
  12. 1 bay leaf
  13. 2 teaspoons marmite
  14. 1 teaspoon sugar
  15. 1/4 teaspoon thyme
  16. 1/4 teaspoon rosemary
  17. 1/4 teaspoon marjoram
  18. pepper
  19. 1 cup textured vegetable protein, chunks
  1. In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
  2. Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
  3. Taste and season.
Adapted from
Adapted from
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