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  • A true heirloom fruit, these taste like no other oranges on the market.

    A lot of people understand that fresh oranges are best in the winter, but not many people understand that different varieties have particular seasons. You’ll have better luck coming home with good oranges if you learn which varieties are in season when—and keep a simple guideline in mind when you’re selecting them at the market. Oranges and all citrus fruit should be heavy in the hand for its size. This simple test is your most reliable guide for citrus fruit.

    California navel oranges are considered by many to be the best oranges in the world for eating out of hand. They have a meaty flesh, their thick rinds are easy to peel, the segments separate easily, and they don’t have any seeds. All navel oranges have a navel at the blossom end—an opening with a convoluted interior that looks like a “belly button.” Some have a very small navel; others have a larger one. If you’re in doubt, inspect several in the bin. A quick poll will identify the variety. Originally planted in the 1930s on Sky Valley Ranch, Heirloom Navel Oranges gave California its reputation for having the best tasting citrus in the world. This rare variety gets its unique flavor from the perfect combination of climate, soil, sunshine, and special root stock. A true heirloom fruit, they taste like no other oranges on the market.

    California navel oranges usually arrive around the second week of November and go through late spring. The earliest ones have less orange color and less sweetness. In February, March, and April, the peak months, California navels become very sweet. As summer approaches, look to other fruit varieties for the best quality.

    Florida vs. California: What’s the difference?

    While more commonly known, it’s not always safe to assume that a Florida orange is a Valencia juice orange and a California orange is a navel. Florida also grows navel oranges, which are on the market between late fall and the end of January. The Florida navel doesn’t have as much color as the California variety. They come in all sizes – from tennis-ball to softball size. The rind will be bronze to light orange, with a richer orange color later in the season. Florida navels are, of course, seedless, but they have a higher juice content and a thinner rind that’s not as easy to peel as that of the California navel.

    Selecting Oranges

    Whatever the variety, look for oranges that are shiny and heavy in the hand. It’s a primary rule for a number of fruits, but it’s especially important for oranges. Check the scent – the orange should smell good. Except for Robinson tangerines, the rind should never feel puffy—that is, it shouldn’t feel like there’s any space between it and the flesh. There should be no spotting, no signs of shriveling, no white patches on the rind, and no fermented smell.

    Storing Oranges

    Tangerines are the most perishable of the oranges. They will keep a day or two at room temperature and up to a week in the crisper drawer of the refrigerator. Other oranges can be kept out at room temperature for three or four days with little problem. Refrigerate them in a plastic bag or in the crisper drawer, and they’ll keep well for one to two weeks.

     

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  • Chilean Sea Bass is the filet mignon of fish! This recipe will surely please your taste buds, plus it offers another option for anyone trying to steer clear of red meats.

    Chilean Sea Bass is the filet mignon of fish! This recipe will surely please your taste buds, plus it offers another option for anyone trying to steer clear of red meats.

    Pan Roasting is how professional chefs cook all the time but how many of you have heard of this technique or pan roast at home? Before you start this recipe, we recommend you read some tips on Pan Roasting. It provides you with some great tips and suggestions to help understand how pan roasting works and why it is a popular cooking method with professional chefs.

    What you’ll need:

    • 3/4 cup dry white wine
    • 3 tablespoons chopped shallot
    • 2 tablespoons fresh lemon juice
    • 1/2 cup (1 stick) chilled unsalted butter, cut into 8 pieces
    • 1 1/2 tablespoons chopped fresh dill, plus more as a garnish
    • Salt and Pepper (to taste)
    • 2 tablespoons canola oil
    • 2 filets of sea bass (approximately 8 oz. each)

    Instructions:

    1. Prepare all ingredients before starting. This way you’re not scrambling around chopping something while the rest of the meal is overcooking.
    2. Start by chopping the fresh dill and shallots
    3. Preheat your oven to 450°F.
    4. Boil wine, shallot and lemon juice in medium saucepan over high heat until reduced to 1/4 cup, about 6 minutes.
    5. Reduce heat to low & add butter 1 piece at a time, whisking until melted before adding more.
    6. Remove pan from heat and stir in fresh dill.
    7. Season sauce to taste with salt and pepper.
    8. In an oven proof sauté (fry) pan, heat the canola oil until it’s so hot it’s about to smoke. Be careful around this hot oil!
    9. Season the filets with salt and pepper and add to the hot pan.
      For filets with skin: Start cooking filets skin side down for approximately 5 minutes until the skin is nice and crispy. Then, flip them over for 30 seconds, transfer them into a 450° oven and roast them for about 3-4 minutes.
      For skinless filets: Cook them on one side for about 5 to 6 minutes and flip them over for another 2 minutes before transferring to the oven for 3 to 4 minutes.
      **This method should result in plump, moist, and tender filets, but you may want to experiment with these times because there are so many variables that can go into any recipe. Type of pan, thickness of fish, stove’s btu’s, oven temperature, pan temperature, type of oil… All of these factors go into cooking times and cannot be accounted for in a recipe. Using your senses and experience are vital for any recipe to work. Tom Manno’s rule of thumb: For every inch of thickness, cook fish  for 10 minutes total at 425-450 degrees on the grill or in the oven.
    10. On warm plates (Try pre-heating them in the microwave for about 2 minutes), top the pan roasted filet with the Lemon Dill Sauce. Sprinkle a little of the extra chopped dill on top and serve with wild rice, green beans, and a wonderful, dry Italian white wine.
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  • “The Affliction is only Skin Deep so the Beauty is in the Eating" ™

    The Ugli fruit (pronounced “ugly,” and capitalized intentionally) from Jamaica is considered to be an exotic tangelo, finding distinction in the growing list of gourmet citrus fruits available in the North American market. It also lives up to its name: it’s pretty gnarly looking on the outside with a thick, knobbly yellow and green skin, odd shape, and large size—about the size of a grapefruit—though what’s inside this Jamaican hybrid citrus is pure gold. Hopefully this “ugly” fruit’s appearance won’t deter you from trying it!

    This citrus fruit is a hybrid blend of a grapefruit (or pomelo), an orange and a tangerine. Other than its rather significant size, very little of the Ugli fruit’s characteristics remind one of a grapefruit, except perhaps that it is also extremely juicy—perhaps one of the juiciest citrus fruits available. The taste of the delicious Ugli fruit is just a bit tart but predominantly that of a very sweet orange or tangerine with hints of honey. If you love Satsumas or other tangerines, you’re bound to love their less attractive, large, Jamaican cousins.

    How to eat Ugli fruit

    Due to its varied coloration, you will need to check the feel of an Ugli fruit to see if it’s ripe. The desired level of ripeness is marked by a heavy feel and texture that you would expect of a grapefruit. The skin will also give in to any exterior pressure.

    • Eat the Ugli fruit like a tangerine, peeling and sectioning it. It has a tangy yet sweet flavor, and is good for eating as a snack.
    • Cut the Ugli fruit in half and use a spoon, just like you were eating a halved grapefruit. Serve it for breakfast in place of your grapefruit for a sweeter start to your day.
    • Use the Ugli fruit in a fresh fruit salad. The unique taste works anywhere a grapefruit or mandarin orange would be appropriate.
    • Combine it with a leafy green salad. Start by adding it to an Asian salad instead of using mandarin oranges. Be adventurous! Consider the flavor as a sweet addition to your greens.

    Typically available from December through April, these Ugli fruit are the first of the season and on sale through January 20th, 2013.

    See recipe ideas at Ugli.com!

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  • The health benefits of fruit cannot be disputed and are recognized among natural health practitioners as well as the traditional medical community.

    Looking for a healthy alternative to all of the snacks? Try some fresh produce! Fruit benefits a healthy lifestyle by giving us the carbohydrates, fiber and micronutrients essential for our bodies to function properly. The carbohydrates that come from fruit are easier for our bodies to digest than those that come from grains and the fiber and micronutrients, which are vitamins and minerals, help support essential functions in the brain, nerves and muscles. The health benefits of fruit cannot be disputed and are recognized among natural health practitioners as well as the traditional medical community. Here are just some of the ways fruit promotes a healthy lifestyle:

    Apples

    • Apples contain substances that have protective and therapeutic values known as nutraceuticals.
    • Apples contain a number of antioxidants that reduce damage from free radicals, which are naturally formed by the body during metabolism or when fighting off a virus or bacterial infection.
    • Flavonoids, a group of plant pigments that determine the color of fruits and vegetables, help reduce the risk of stroke, coronary heart disease and heart attack mortality in humans.
    • The pectin in Red Delicious Apples, also known as soluble fiber, has been found to help lower blood cholesterol levels. Pectin causes the cholesterol in foods to remain in the intestinal tract until it is eliminated from the body. It also binds carcinogens in the colon, which helps protect the body from certain types of cancer.

    Bananas

    • Good source of fiber, magnesium, potassium, carbohydrates, vitamin C, and vitamin B6.
    • Potassium is a vital mineral that can help replenish electrolytes and reduce stress
    • Vitamin B6 is good for calming the nervous system and supporting vital body functions.
    • Magnesium can help the body recover from the effects of nicotine withdrawal and also helps with the uptake of calcium.
    • Also a good source of tryptophan, the protein that converts serotonin to the neurotransmitter once it enters the body. Serotonin is used for treating depression, so eating a banana can elevate your mood, help you relax and feel happier.

    Grapefruit

    • The fruit benefits of grapefruit include vitamin C, vitamin A, vitamin B5, potassium, lycopene, and fiber.
    • An excellent source of vitamin C: the power-packed vitamin that is essential to the support of the immune system and helps prevent free-radical damage that can trigger inflammatory conditions such as asthma and rheumatoid arthritis.
    • Lycopene, along with other phytonutrients found in grapefruit, inhibit tumor formation because they form glutathione-S-transferase, a detoxifying enzyme. Lycopene has the highest capacity of the common dietary carotenoids when it comes to fighting oxygen-free radicals.

    Mangos

    • Mangos, one of the world’s most popular fruits, are an excellent source of beta carotene, pectin, vitamin C, vitamin E, niacin, potassium, fiber, and iron.
    • One mango delivers almost twice the recommended daily allowance for adults of vitamin A, which is believed to help protect the body from heart disease, help prevent cancer and even eliminate acne.
    • Iron-rich mangos are high in antioxidants, low in carbohydrates, depurative, diuretic, and can help combat stomach acidity.

    Oranges

    • Oranges are noted for their vitamin C, fiber, folate, calcium, potassium, vitamin B1, and vitamin A.
    • Another citrus with vitamin C: the body’s primary water-soluble antioxidant that helps disarm free radicals. This helps reduce the risk of cancer, inflammation and helps prevent the oxidation of cholesterol.

    Strawberries

    • Strawberries are an excellent source of vitamin C, folate, potassium, manganese, iodine, omega-3 fatty acids, fiber, copper, and vitamin K. They are also believed to contain anti-cancer bioflavonoids.
    • When measured in ounces, strawberries contain more vitamin C than oranges and the seeds provide insoluble fiber that can help prevent constipation.
    • Because of the pectin that strawberries contain, they help lower cholesterol.
    • You can also use strawberries externally: Strawberry juice will remove tarter from teeth and help heal gums, while the flesh of fresh strawberries can make an excellent facial mask that rids the skin of dead cells and heals blemishes.
    • Everything works best in moderation. An excess of strawberries in your diet may lead to reduced mineral absorption.

    Tomatoes

    • You may already know that tomatoes are a good source of lycopene, an antioxidant that protects the body from some types of cancer, but did you know tomatoes are also a good source of vitamin A, vitamin C, folate, potassium, fiber, and iron?
    • The vitamin A and vitamin C in tomatoes help neutralize free radicals
    • Fiber helps lower high cholesterol levels as well as regulate blood sugar levels. Eating tomatoes, fresh or cooked, can help lower the risk of heart disease.

    Enjoy the Health Benefits of Fruit in Other Forms

    The health benefits of fruit can be found in dried fruit and juices. Dried fruit generally contains more nutrients than fresh fruit because it is in a concentrated form. Eating five servings a day of fruit will make sure your body receives the fruit benefits it needs to support a healthy, functioning system.

    Thanks to Sheri Ann Richerson for this great information! Read the original article here.

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